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	<description>A Place for All Natural Health and Fitness</description>
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		<title>Seafood Couscous Primavera</title>
		<link>http://bodiesbyball.com/2013/01/30/seafood-couscous-primavera/</link>
		<comments>http://bodiesbyball.com/2013/01/30/seafood-couscous-primavera/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 05:36:48 +0000</pubDate>
		<dc:creator>bodiesbyball</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Program]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[quick meals]]></category>

		<guid isPermaLink="false">http://bodiesbyball.com/?p=700</guid>
		<description><![CDATA[The Primavera Ingredients: 2 Cups of Shrimp (Thawed, and tails taken Off) 1 Basa Fillet 1 Can of Salmon 2 Cans of Coconut Milk 4 Cloves of Garlic 3 Carrots 1 Zucchini Broccoli &#38; Cauliflower 1 Can of Peas 1 Can of mushrooms (Or Fresh) 1 Tomato 1 Yellow Onion 2 Green Onion The Couscous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodiesbyball.com&#038;blog=31880304&#038;post=700&#038;subd=bodiesbyball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Seafood Couscous Primavera</media:title>
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			<media:title type="html">I wait until the sauce is almost done before putting on the couscous.</media:title>
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		<title>&#8220;Back to Basics&#8221; Part II</title>
		<link>http://bodiesbyball.com/2012/12/13/back-to-basics-part-ii/</link>
		<comments>http://bodiesbyball.com/2012/12/13/back-to-basics-part-ii/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 07:46:54 +0000</pubDate>
		<dc:creator>bodiesbyball</dc:creator>
				<category><![CDATA[TRX]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[lower abdominal exercise]]></category>
		<category><![CDATA[reverse crunch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://bodiesbyball.com/?p=687</guid>
		<description><![CDATA[  &#8220;Baby&#8217;s Got Back&#8221;     Part II: In my last blog I talked about how important our spine is, and the strengthening that goes into it. The kinetic chain is so important&#8230; It goes back to the little jingle we all know&#8230; &#8220;The knee bone is connected to the Hip bone&#8221;&#8230; etc.  Well this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodiesbyball.com&#038;blog=31880304&#038;post=687&#038;subd=bodiesbyball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Backs</media:title>
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			<media:title type="html">For Balance, Equality and tight core from front to back...</media:title>
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		<title>&#8220;Back to Basics&#8221;</title>
		<link>http://bodiesbyball.com/2012/12/09/back2basics/</link>
		<comments>http://bodiesbyball.com/2012/12/09/back2basics/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 04:48:35 +0000</pubDate>
		<dc:creator>bodiesbyball</dc:creator>
				<category><![CDATA[TRX]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bodiesbyball.com/?p=643</guid>
		<description><![CDATA[Do you got your &#8220;back&#8217;s&#8221;- Back? Why Do we neglect our back so much these days?  Our bodies are made up of many systems.  The system that is responsible for movement is our musculoskeletal system.     Our bodies are mechanically set up to create Forces that are strong enough to cause motion- against Gravity.   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodiesbyball.com&#038;blog=31880304&#038;post=643&#038;subd=bodiesbyball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Our mobility.. Basically comes from our Back</media:title>
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			<media:title type="html">Neuromuscular signals are transmitted through our spinal cord which Is protected by our spine.</media:title>
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			<media:title type="html">backpain</media:title>
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			<media:title type="html">We spend more than 40 hours a week in this position!!</media:title>
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			<media:title type="html">planes of motion</media:title>
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		<title>Super-Storm Super-Circuit</title>
		<link>http://bodiesbyball.com/2012/10/31/super-storm-super-circuit/</link>
		<comments>http://bodiesbyball.com/2012/10/31/super-storm-super-circuit/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 03:57:15 +0000</pubDate>
		<dc:creator>bodiesbyball</dc:creator>
				<category><![CDATA[Full body Circuits]]></category>

		<guid isPermaLink="false">http://bodiesbyball.com/?p=619</guid>
		<description><![CDATA[Super-Storm Circuit If you are stuck at home like most of us in NYC&#8230; It would be easy to just say&#8230; Well I can&#8217;t make it to the gym today, and skip it!  But who said you need a gym to work out? I cannot get to my clients, but I can still bring them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodiesbyball.com&#038;blog=31880304&#038;post=619&#038;subd=bodiesbyball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>&#8220;The Daily Sweat&#8221;</title>
		<link>http://bodiesbyball.com/2012/07/14/today/</link>
		<comments>http://bodiesbyball.com/2012/07/14/today/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 02:56:07 +0000</pubDate>
		<dc:creator>bodiesbyball</dc:creator>
				<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://bodiesbyball.com/?p=210</guid>
		<description><![CDATA[Circuit 1 &#8220;GRAVITY&#8221; A lot of time we forget how strong gravity really is&#8230; When you exercise using your own body weight, don&#8217;t forget- &#8230;you are still using plenty of weight. Just think of your weight and imagine lifting it with your arms. lol So&#8230; Let&#8217;s Never sell short the idea of working out with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bodiesbyball.com&#038;blog=31880304&#038;post=210&#038;subd=bodiesbyball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">All Natural</media:title>
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