Seafood Couscous Primavera
The Primavera Ingredients: 2 Cups of Shrimp (Thawed, and tails taken Off) 1 Basa Fillet 1 Can of Salmon 2 Cans of Coconut Milk 4 Cloves of Garlic 3 Carrots 1 Zucchini Broccoli & Cauliflower 1 Can of Peas 1 Can of mushrooms (Or Fresh) 1 Tomato 1 Yellow Onion 2 Green Onion The Couscous […]
“Back to Basics” Part II
“Baby’s Got Back” Part II: In my last blog I talked about how important our spine is, and the strengthening that goes into it. The kinetic chain is so important… It goes back to the little jingle we all know… “The knee bone is connected to the Hip bone”… etc. Well this […]
“Back to Basics”
Do you got your “back’s”- Back? Why Do we neglect our back so much these days? Our bodies are made up of many systems. The system that is responsible for movement is our musculoskeletal system. Our bodies are mechanically set up to create Forces that are strong enough to cause motion- against Gravity. […]
Super-Storm Super-Circuit
Super-Storm Circuit If you are stuck at home like most of us in NYC… It would be easy to just say… Well I can’t make it to the gym today, and skip it! But who said you need a gym to work out? I cannot get to my clients, but I can still bring them […]
“The Daily Sweat”
Circuit 1 “GRAVITY” A lot of time we forget how strong gravity really is… When you exercise using your own body weight, don’t forget- …you are still using plenty of weight. Just think of your weight and imagine lifting it with your arms. lol So… Let’s Never sell short the idea of working out with […]
