The Primavera Ingredients:
- 2 Cups of Shrimp (Thawed, and tails taken Off)
- 1 Basa Fillet
- 1 Can of Salmon
- 2 Cans of Coconut Milk
- 4 Cloves of Garlic
- 3 Carrots
- 1 Zucchini
- Broccoli & Cauliflower
- 1 Can of Peas
- 1 Can of mushrooms (Or Fresh)
- 1 Tomato
- 1 Yellow Onion
- 2 Green Onion
The Couscous Ingredients:
- 1 cup couscous
- 1/4 cup Salvia Seed
- 4 tbl. spoon of ground flax
- 1.5 cups of vegetable broth, water and 2 tbl. spoon of both- chicken stock and olive oil
- half yellow onion (chopped)
- chopped green onion
- chopped garlic (2 cloves)
- red pepper flakes
- cracked black pepper
- dash of salt, onion salt, oregano, and pinch of cumin
The Primavera Prep:
Simply chop all veggies and put in a big pot. (except the tomato)
Pour 2 cans of coconut milk in the pot with minced garlic… & Season. ( I used some crushed red pepper, garlic powder, onion salt, cracked black pepper, and a dash of chilli powder)
Let the pot of veggies simmer for 15-20 minutes (not a boil)
Add the seafood and tomato, Then- cover for 10 more minutes
The Couscous:
Bring all liquid ingredients to a boil– (EXCEPT: couscous, salvia and flax)
ADD the dry ingredients and let sit covered for 6 minutes.
I wait until the sauce is almost done before putting on the couscous.
Put the yummy sauce on the spicy couscous and you have your meal in about 30 minutes.
The above recipe serves about 8.
